Jump must be people's nature, everybody like trampoline ,no matter childrens or adults.
For children, trampoline is not only fun, as a light aerobic exercise, but also can promote children's bone growth, muscle development, stimulate growth hormone secretion, to help children grow higher. The most important is to fully relax the body and mood, promote the body metabolism.
For adults, trampoline can be a good fitness exercise, not only can relieve pressure, but also trampoline exercise consumption of energy, help to reduce fat, trampoline 10 minutes is equivalent to jogging for half an hour.
Secondly, it also helps to promote blood circulation and improve immunity.